Sunday, September 1, 2013
Crispy Coconut Chicken Fingers
1 cup sweetened coconut flakes
1 cup panko bread crumbs
1 1/2 tsp garlic powder
3/4 tsp salt
3/4 tsp curry powder
1/4 tsp onion powder
1/8 tsp cayenne pepper
1/2 cup flour
2 eggs
12 chicken tenders
Preheat over to 450. Spray a foil-lined baking sheet for the chicken.
Chop coconut so it's roughly the same size as the bread crumbs.
Combine the coconut, bread crumbs and spices in a shallow dish. Stir well.
Place the flour in a shallow dish and the eggs in another shallow dish. Whisk the eggs.
Working with one chicken tender at a time, dredge the chicken in flour, shaking off any excess. Then dip in the egg, again shaking off any excess. Roll in the bread crumb/coconut mixture, gently pressing he mixture onto the chicken. Place on the prepared baking sheet.
Bake for about 15-25 minutes (depending on the size of the tenders) or until juices run clear, being careful not to overcook them.
For the label:
Preheat over to 450. Spray a foil-lined baking sheet for the chicken.
Place the flour in a shallow dish and the eggs in another shallow dish. Whisk the eggs.
Dredge the chicken in flour, one at a time, shaking off any excess. Then dip in the egg, again shaking off any excess. Roll in the bread crumb/coconut mixture, gently pressing he mixture onto the chicken. Place on the prepared baking sheet.
Bake for about 15-25 minutes (depending on the size of the tenders) or until juices run clear, being careful not to overcook them.
Chicken and Mashed Potato Bowls
2 LBS Chicken Breast
14.5 Oz Chicken Broth
2 Chicken Gravy Packets
Place chicken in slow cooker and cover with broth. Cook on low for 4-6 hrs or on high for 3-4 hrs. or until chicken is cooked and shreds easily. Remove chicken and shred. Measure out 2 cups of remaining broth into a saucepan and add the 2 packets of gravy.Bring to a boil and then reduce heat and simmer until thick. Prepare Mashed Potatoes. In a bowl or on a plate layer potatoes, chicken, gravy and corn. Sprinkle with cheese and enjoy!
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