Monday, February 16, 2015

Honey Nut Stir-Fry

1 pound chicken breast
3/4 cup orange juice
1/3 cup honey
3 tbsp soy sauce
1 tbsp cornstarch
1/4 tsp ground ginger
2 tablespoons vegetable oil
2 large carrots, sliced diagonally
2 stalks celery, sliced diagonally
1/2 cup cashews or peanuts
Hot cooked rice

Cut chicken into thin strips; set aside.  Combine orange juice, honey, soy sauce, cornstarch and ginger in bowl; mix well.  Heat 1 tbsp oil in large skillet.  Add carrots and celery; stir-fry about 3 minutes.  Remove vegetables; set aside.  Pour remaining 1 tbsp oil into skillet.  Add chicken; stir-fry about 3 minutes.  Return vegetables to skillet; add honey mixture and nuts.  Cook and stir over medium-high heat until sauce comes to a boil and thickens.  Serve over rice.

Label (12):  Heat 1tbsp oil in skillet & stir-fry carrots & celery for 3 minutes; set aside.  Add 1 tbsp oil & cook chicken in skillet.  Return veggies & add honey mixture & nuts.  Cook until sauce boils & thickens.  Serve over rice.

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