Sunday, January 3, 2010

Southwest Casserole

2 cups cooked rice
1.5 cups of cooked, diced chicken
1 can (15oz) black beans drained, rinsed
1 can (15oz) corn drained
1 can (15oz) diced tomatoes slightly drained
1 Tbs. cilantro
1 tsp. ground cumin
1/2 tsp. garlic powder
1/2 tsp. oregano
1 Tbs. chili powder

Combine ingredients in a large bowl and mix.

4 Tbs. butter
4 Tbs. flour
1 cup milk
1/2 cup chicken broth
1/4 tsp. black pepper
1/2 tsp. salt
1 cup cheese

In a saucepan melt butter over medium-low heat; stir in flour until well blended and thick. Gradually stir in milk, chicken broth, salt and pepper. Cook, stirring constantly, until thick and bubbly. Stir into chicken mixture.

Pour into a 2 quart casserole dish sprayed lightly with cooking spray. Bake at 350 for 20-25 min. Sprinkle with cheese 5-8 min before done.

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