Tuesday, July 5, 2011

Italian Chicken

1/4 cup whit, rice, or white wine vinegar 1/4 tsp black pepper
1/4 cup lemon juice 4 cloves garlic
2 tsp sugar 1 cup canola oil
1 tsp dry mustard 1/3 cup grated parmesan cheese
1/2 tsp salt 3/4 tsp Italian seasoning
1/2 tsp seasoning salt
1/2 tsp red pepper flakes

In blender combine vinegar, lemon juice, sugar, mustard, salt, seasoning salt, red pepper flakes, black pepper, and garlic. While blender is running, pour canola oil into the blender in a slow steady stream until dressing is blended and the oil is incoorperated into the dressing. Whisk in Parmesean cheese and Italian seasoning. refrigerate for at least 4hrs for best flavor.

Pour half of dressing over 1LB chicken. Marinate in fridge for 2-3 hours. Grill on med-high heat (400 degrees) for 10-12 min or until chicken is done. (may also cut chicken into cubes and cook on skewers with favorite veg. if desired, just add veggies to marinade.) Recipe from Our Best Bites

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