Saturday, November 24, 2012

Crock Pot Santa Fe Chicken

Crock Pot Santa Fe Chicken

Ingredients:

  • 24 oz (1 1/2) lbs chicken breast
  • 14.4 oz can diced tomatoes with mild green chilies
  • 15 oz can black beans
  • 8 oz frozen corn
  • 1/4 cup chopped fresh cilantro
  • 14.4 oz can fat free chicken broth
  • 3 scallions, chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp cayenne pepper (to taste)
  • salt to taste

Directions:

    Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice or in a tortilla with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.

    Label (12) Crock Pot Santa Fe Chicken  Put in crockpot & cook low for 10 hrs or high for 6 hrs.  Shred chicken & return to crockpot.  Serve over rice or in tortilla with fav toppings.  11/27/12

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