Tortilla Soup

1 32 oz box chicken or vegetable stock (I like Swanson 100% Natural or organic) 1 15 oz can refried beans (check ingredients carefully; organic is preferable) 1 15 oz can black beans, drained and rinsed (preferable organic) 1 15 oz can diced tomatoes (juice and all) 1 small can diced green chiles 1/2 package of frozen corn or 1 can corn (drained) 1-2 cup cooked instant brown rice 1/2-1 cup salsa 3/4 packet of taco seasoning a dash of cumin a dash of garlic powder Optional Toppings: sour cream, cheddar cheese, crushed tortilla chips Mix all ingredients together (except toppings) and let simmer over low heat for at least 10 minutes but longer is fine. FREEZER LABELS: Defrost and let simmer over low heat until warm.